![]() Like the yoga mat in the video? Need a non-slip yoga mat that’s extra long, extra wide, and one that’s going to protect your knees? Check out the yoga mat you see in the video here: This sequence is from Yoga Fix, our 5 day, 20 minutes per day gentle yoga program for beginners. Stretching out the sides is so important for the body and can help to relieve tension in the muscles. The strap used in the video above actually enforced correct posture in the pose while helping to really engage the muscles while keeping the core tight. Using props to modify poses is a great way to ensure that you are being safe and using proper positioning while practicing the pose. ![]() In the video above, we demonstrate how to do this pose with a strap. A great stretch that you can do to open up the muscles in the sides of the body would be crescent moon pose, also known as standing side stretch. This is due to the fact that the majority of us spend a lot of time sitting down or being immobile throughout the day. So many of us suffer from pain in the back and sides of the body. In fact, we offer many tips for beginners on our website. ![]() The yoga strap invites you to increase your range of motion and deepen your stretches, and you will also gain access to digital workouts to get you started.Are you a beginner to yoga? Yoga is great for everyone of all levels, so even if you are brand new to the practice, you can still find a version of it for you. By using this yoga beginners kit, you can modify difficult poses, feel supported, and increase your flexibility with the yoga block. The Gaiam yoga set for beginners’ blue & purple kits has alignment yoga mats that feature guides to correctly position your body during poses, while the Lily Shadows kit features a stylish design to inspire your practice. Whether you’re seeking increased flexibility or a workout that challenges your whole body, this is a great way to get started. Gaiam 4mm Material- Latex Free Size- Standard add-to-cart //37555339393 Default Title 29.98 // InStock Default Title 9139772225 Yoga for Beginners Kit 29.98 ////USD InStock Yoga/Kits All Products For Sitewide Sales (EXCLUDES hand weights) For Sitewide Sales with Apparel (EXCLUDES hand weights) GUIDELINES: Find Your Perfect Mat(ch) Shop All Products SITEWIDE SALE Staff Picks Yoga Yoga & Active Sitting Yoga & Meditation Yoga Accessories for the Beginner Yoga Kits Yoga Mats Yoga Mats Yoga Mats Yoga Mats - All Materials Strap increases flexibility and range of motion.Gaiam yoga set for beginners modifies difficult poses by offering support and balance.Purple & blue kits include yoga mats that are printed with a guide to perfect your hand and feet placement while the Lily Shadows kit includes a stylish yoga mat to inspire your practice.The yoga strap invites you to increase your range of motion and deepen your stretches, and you will also gain access to digital workouts to get you started. ![]()
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